Fiona Shackleton 230c row
4,385m
Meters
24:52.2
Time
2:50.1
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 113 |
November 27, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.2 | 4,385m | 2:50.1 | 71 | 544 | 24 |
| 5:20.9 | 961m | 2:46.9 | 75 | 558 | 27 |
| 5:08.8 | 950m | 2:42.5 | 82 | 580 | 26 |
| 6:04.5 | 952m | 3:11.4 | 50 | 471 | 22 |
| 5:16.3 | 957m | 2:45.2 | 78 | 566 | 25 |
| 3:01.7 | 566m | 2:40.5 | 85 | 591 | 25 |
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Workout Graph
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