Fiona Shackleton 4500m row
4,500m
Meters
24:02.7
Time
2:40.3
Pace
238
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 115 |
November 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 4,500m | 2:40.3 | 85 | 592 | 26 |
| 5:19.7 | 900m | 2:57.6 | 62 | 514 | 23 |
| 4:36.5 | 1,800m | 2:33.6 | 97 | 632 | 26 |
| 4:55.0 | 2,700m | 2:43.8 | 80 | 573 | 26 |
| 4:44.6 | 3,600m | 2:38.1 | 89 | 604 | 27 |
| 4:26.9 | 4,500m | 2:28.2 | 107 | 669 | 29 |
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Workout Graph
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