Fiona Shackleton 3000m row
3,000m
Meters
15:20.6
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 115 |
November 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 3,000m | 2:33.4 | 97 | 633 | 28 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 28 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 28 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 28 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 29 |
| 3:10.3 | 3,000m | 2:38.5 | 88 | 602 | 28 |
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Workout Graph
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