Fiona Shackleton 30c row
595m
Meters
3:47.7
Time
3:11.3
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 111 |
November 30, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.7 | 595m | 3:11.3 | 50 | 471 | 26 |
| 1:17.6 | 199m | 3:14.9 | 47 | 462 | 26 |
| 1:14.6 | 198m | 3:08.3 | 52 | 480 | 27 |
| 1:15.5 | 199m | 3:09.6 | 51 | 476 | 28 |
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Workout Graph
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