Fiona Shackleton 4000m row
4,000m
Meters
21:14.4
Time
2:39.3
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 115 |
December 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 4,000m | 2:39.3 | 87 | 597 | 25 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 26 |
| 4:14.5 | 1,600m | 2:39.0 | 87 | 599 | 25 |
| 4:11.4 | 2,400m | 2:37.1 | 90 | 610 | 26 |
| 4:13.3 | 3,200m | 2:38.3 | 88 | 603 | 26 |
| 4:16.1 | 4,000m | 2:40.0 | 85 | 593 | 26 |
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Workout Graph
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