Fiona Shackleton v5:00/2:00r...5 row
4,464m
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 117 |
December 11, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,464m | 2:21.1 | 125 | 728 | 28 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 212m | |||||
| r736m |
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Workout Graph
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