Fiona Shackleton 200c row
3,693m
Meters
19:00.0
Time
2:34.3
Pace
200
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 116 |
December 13, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,693m | 2:34.3 | 95 | 627 | 26 |
| 3:51.2 | 742m | 2:35.7 | 93 | 618 | 26 |
| 3:49.6 | 741m | 2:34.9 | 94 | 623 | 26 |
| 3:52.4 | 745m | 2:35.9 | 92 | 617 | 27 |
| 3:49.4 | 740m | 2:35.0 | 94 | 623 | 26 |
| 3:37.4 | 725m | 2:29.9 | 104 | 657 | 26 |
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Workout Graph
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