Fiona Shackleton 200c row
3,590m
Meters
18:09.7
Time
2:31.7
Pace
200
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 118 |
December 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.7 | 3,590m | 2:31.7 | 100 | 644 | 25 |
| 3:46.3 | 737m | 2:33.5 | 97 | 632 | 26 |
| 4:06.5 | 727m | 2:49.5 | 72 | 547 | 23 |
| 3:34.5 | 722m | 2:28.5 | 107 | 667 | 26 |
| 3:28.6 | 714m | 2:26.0 | 112 | 686 | 26 |
| 3:13.8 | 691m | 2:20.2 | 127 | 736 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.