Fiona Shackleton v0:20/0:10r...3 row
231m
Meters
1:00.0
Time
2:09.8
Pace
12
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 304m |
| Overall Time | 1:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 42 |
| Drag Factor | 122 |
December 15, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:10 | 14m | |||||
| r73m |
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Workout Graph
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