Fiona Shackleton 300c row
5,536m
Meters
28:37.0
Time
2:35.0
Pace
300
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 114 |
December 21, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.0 | 5,536m | 2:35.0 | 94 | 622 | 26 |
| 5:49.5 | 1,111m | 2:37.2 | 90 | 609 | 26 |
| 5:41.7 | 1,108m | 2:34.1 | 95 | 628 | 26 |
| 5:45.4 | 1,113m | 2:35.1 | 94 | 622 | 27 |
| 5:50.0 | 1,119m | 2:36.3 | 92 | 614 | 27 |
| 5:30.3 | 1,086m | 2:32.0 | 100 | 642 | 29 |
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Workout Graph
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