Fiona Shackleton v2000m/3:00r...4 row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 35:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 115 |
December 24, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 29 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 29 | |
| r: 3:00 | 445m | |||||
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 29 | |
| r: 3:00 | 333m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| r: 3:00 | 291m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r: 3:00 | 283m | |||||
| r1,352m |
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Workout Graph
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