Fiona Shackleton v25c/1:00r...12 row
5,120m
Meters
23:30.7
Time
2:17.7
Pace
300
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 35:30.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 117 |
December 25, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,120m | 2:17.7 | 134 | 760 | 28 | |
| 2:06.6 | 440m | 2:23.8 | 118 | 704 | 30 | |
| r: 1:00 | 138m | |||||
| 1:59.3 | 429m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 34m | |||||
| 1:59.3 | 430m | 2:18.7 | 131 | 751 | 29 | |
| r: 1:00 | 62m | |||||
| 1:59.3 | 430m | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 26m | |||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 29 | |
| r: 1:00 | 33m | |||||
| 1:57.0 | 426m | 2:17.3 | 135 | 765 | 29 | |
| r: 1:00 | 45m | |||||
| 1:57.4 | 426m | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 25m | |||||
| 1:59.9 | 431m | 2:19.0 | 130 | 747 | 28 | |
| r: 1:00 | 31m | |||||
| 1:56.6 | 425m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 38m | |||||
| 1:57.0 | 426m | 2:17.3 | 135 | 765 | 29 | |
| r: 1:00 | 21m | |||||
| 1:55.0 | 422m | 2:16.2 | 138 | 776 | 28 | |
| r: 1:00 | 41m | |||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 30 | |
| r: 1:00 | 16m | |||||
| r510m |
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Workout Graph
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