Fiona Shackleton 180c row
3,323m
Meters
18:03.3
Time
2:43.0
Pace
180
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 115 |
December 28, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.3 | 3,323m | 2:43.0 | 81 | 578 | 24 |
| 3:57.1 | 749m | 2:38.2 | 88 | 603 | 26 |
| 4:47.4 | 740m | 3:14.1 | 48 | 464 | 20 |
| 3:49.0 | 741m | 2:34.5 | 95 | 626 | 26 |
| 3:44.1 | 734m | 2:32.6 | 98 | 638 | 26 |
| 1:45.8 | 359m | 2:27.3 | 109 | 676 | 28 |
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Workout Graph
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