Fiona Shackleton 160c row
3,048m
Meters
16:42.0
Time
2:44.3
Pace
160
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 112 |
January 02, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.0 | 3,048m | 2:44.3 | 79 | 571 | 24 |
| 3:46.5 | 673m | 2:48.2 | 73 | 552 | 25 |
| 3:42.1 | 670m | 2:45.7 | 77 | 564 | 25 |
| 3:39.0 | 666m | 2:44.4 | 79 | 571 | 25 |
| 3:31.0 | 660m | 2:39.8 | 86 | 594 | 25 |
| 2:03.3 | 379m | 2:42.6 | 81 | 579 | 25 |
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Workout Graph
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