Fiona Shackleton 230c row
4,375m
Meters
23:48.4
Time
2:43.2
Pace
230
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 114 |
January 04, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 4,375m | 2:43.2 | 80 | 576 | 27 |
| 5:11.1 | 951m | 2:43.5 | 80 | 575 | 27 |
| 5:11.1 | 952m | 2:43.3 | 80 | 576 | 26 |
| 5:11.8 | 953m | 2:43.5 | 80 | 575 | 27 |
| 5:16.5 | 957m | 2:45.3 | 77 | 566 | 28 |
| 2:57.9 | 562m | 2:38.2 | 88 | 603 | 27 |
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Workout Graph
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