Fiona Shackleton 300c row
5,699m
Meters
31:32.4
Time
2:46.0
Pace
300
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 120 |
January 08, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 5,699m | 2:46.0 | 76 | 563 | 24 |
| 6:11.4 | 1,136m | 2:43.4 | 80 | 575 | 26 |
| 6:16.0 | 1,145m | 2:44.1 | 79 | 572 | 25 |
| 6:36.8 | 1,137m | 2:54.4 | 66 | 526 | 23 |
| 6:12.2 | 1,140m | 2:43.2 | 80 | 576 | 25 |
| 6:16.0 | 1,142m | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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