Fiona Shackleton 150c row
2,842m
Meters
16:08.3
Time
2:50.3
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 115 |
February 08, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 2,842m | 2:50.3 | 71 | 543 | 24 |
| 3:09.3 | 573m | 2:45.1 | 78 | 567 | 25 |
| 3:16.1 | 574m | 2:50.8 | 70 | 541 | 24 |
| 3:42.0 | 567m | 3:15.7 | 47 | 460 | 21 |
| 2:58.0 | 563m | 2:38.0 | 89 | 604 | 26 |
| 3:02.8 | 567m | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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