Fiona Shackleton 400c row
7,462m
Meters
39:08.2
Time
2:37.3
Pace
400
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
February 19, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.2 | 7,462m | 2:37.3 | 90 | 609 | 25 |
| 7:59.2 | 1,504m | 2:39.3 | 87 | 597 | 25 |
| 8:01.0 | 1,506m | 2:39.6 | 86 | 595 | 25 |
| 7:39.0 | 1,479m | 2:35.1 | 94 | 622 | 26 |
| 7:47.4 | 1,490m | 2:36.8 | 91 | 612 | 26 |
| 7:41.7 | 1,483m | 2:35.6 | 93 | 619 | 26 |
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Workout Graph
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