Fiona Shackleton v1500m/2:00r...4 row
6,000m
Meters
27:43.3
Time
2:18.6
Pace
346
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 35:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 117 |
February 21, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 6,000m | 2:18.6 | 131 | 752 | 28 | |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 28m | |||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 28 | |
| r: 2:00 | 45m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 44m | |||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 21m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.