Fiona Shackleton 250c row
4,491m
Meters
22:30.1
Time
2:30.3
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 115 |
February 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.1 | 4,491m | 2:30.3 | 103 | 654 | 27 |
| 4:27.6 | 902m | 2:28.3 | 107 | 669 | 27 |
| 4:59.1 | 910m | 2:44.3 | 79 | 571 | 25 |
| 4:27.4 | 902m | 2:28.2 | 107 | 669 | 28 |
| 4:18.3 | 889m | 2:25.2 | 114 | 692 | 29 |
| 4:17.7 | 888m | 2:25.1 | 115 | 694 | 29 |
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Workout Graph
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