Fiona Shackleton 7000m row
7,000m
Meters
36:24.8
Time
2:36.0
Pace
372
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 118 |
March 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.8 | 7,000m | 2:36.0 | 92 | 616 | 26 |
| 7:23.1 | 1,400m | 2:38.2 | 88 | 603 | 26 |
| 7:22.3 | 2,800m | 2:37.9 | 89 | 605 | 27 |
| 7:21.9 | 4,200m | 2:37.8 | 89 | 606 | 26 |
| 7:19.4 | 5,600m | 2:36.9 | 91 | 611 | 28 |
| 6:58.1 | 7,000m | 2:29.3 | 105 | 661 | 27 |
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Workout Graph
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