Fiona Shackleton 300c row
5,640m
Meters
32:05.9
Time
2:50.7
Pace
300
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 116 |
March 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.9 | 5,640m | 2:50.7 | 70 | 542 | 24 |
| 5:58.5 | 1,127m | 2:39.0 | 87 | 599 | 26 |
| 6:01.0 | 1,130m | 2:39.7 | 86 | 595 | 26 |
| 5:50.9 | 1,120m | 2:36.6 | 91 | 613 | 26 |
| 5:56.6 | 1,125m | 2:38.4 | 88 | 602 | 26 |
| 8:18.9 | 1,139m | 3:39.0 | 33 | 414 | 19 |
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Workout Graph
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