Fiona Shackleton 5200m row
5,200m
Meters
29:05.7
Time
2:47.8
Pace
267
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 118 |
March 22, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.7 | 5,200m | 2:47.8 | 74 | 554 | 24 |
| 6:09.3 | 1,100m | 2:47.8 | 74 | 554 | 24 |
| 6:07.1 | 2,200m | 2:46.8 | 75 | 559 | 24 |
| 6:05.1 | 3,300m | 2:45.9 | 77 | 563 | 24 |
| 6:02.6 | 4,400m | 2:44.8 | 78 | 569 | 24 |
| 4:41.6 | 5,200m | 2:56.0 | 64 | 520 | 26 |
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Workout Graph
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