Fiona Shackleton 5000m row
5,000m
Meters
25:38.8
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 115 |
April 01, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.8 | 5,000m | 2:33.8 | 96 | 630 | 27 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 |
| 5:11.2 | 2,000m | 2:35.6 | 93 | 619 | 27 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 27 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 27 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 28 |
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Workout Graph
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