Fiona Shackleton v4:00/1:00r...4 row
3,454m
Meters
16:00.0
Time
2:18.9
Pace
197
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 117 |
April 08, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 28 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 113m | |||||
| r438m |
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Workout Graph
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