Fiona Shackleton 3200m row
3,200m
Meters
16:57.4
Time
2:38.9
Pace
167
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 117 |
April 11, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 3,200m | 2:38.9 | 87 | 599 | 25 |
| 3:47.7 | 700m | 2:42.6 | 81 | 579 | 26 |
| 3:48.3 | 1,400m | 2:43.0 | 81 | 577 | 25 |
| 3:44.8 | 2,100m | 2:40.5 | 85 | 590 | 26 |
| 3:39.3 | 2,800m | 2:36.6 | 91 | 613 | 25 |
| 1:57.5 | 3,200m | 2:26.8 | 110 | 680 | 27 |
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Workout Graph
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