Fiona Shackleton 3000m row
3,000m
Meters
15:28.0
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 115 |
April 15, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 26 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 27 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 26 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 27 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 27 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 27 |
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Workout Graph
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