Fiona Shackleton 4000m row
4,000m
Meters
20:51.1
Time
2:36.3
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 117 |
April 18, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 4,000m | 2:36.3 | 92 | 614 | 27 |
| 4:12.6 | 800m | 2:37.8 | 89 | 606 | 27 |
| 4:15.8 | 1,600m | 2:39.8 | 86 | 594 | 27 |
| 4:15.4 | 2,400m | 2:39.6 | 86 | 596 | 28 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 28 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.