Fiona Shackleton v1000m/3:00r...3 row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
173
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 22:49.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 118 |
April 25, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 29 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 29 | |
| r: 3:00 | 372m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | |
| r: 3:00 | 356m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 30 | |
| r: 3:00 | 382m | |||||
| r1,110m |
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Workout Graph
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