Fiona Shackleton 5000m row

5,000m

Meters

28:49.8

Time

2:52.9

Pace

258

Calories

Average Watts68
Calories Per Hour532
Stroke Rate26
Stroke Count758
Drag Factor114

June 09, 2024 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:49.8 5,000m 2:52.9 68 532 26
5:29.4 1,000m 2:44.7 78 569 27
5:32.2 2,000m 2:46.1 76 562 27
5:25.9 3,000m 2:42.9 81 578 28
6:54.2 4,000m 3:27.1 39 435 23
5:28.1 5,000m 2:44.0 79 572 28

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Workout Graph

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