Fiona Shackleton v2:00/2:00r...5 row
3,146m
Meters
14:00.0
Time
2:13.5
Pace
186
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 116 |
June 15, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,146m | 2:13.5 | 147 | 806 | 30 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 274m | |||||
| r732m |
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Workout Graph
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