Fiona Shackleton v1:00/1:00r...7 row
3,570m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 117 |
June 29, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570m | 2:14.4 | 144 | 795 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 40m | |||||
| r535m |
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Workout Graph
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