Fiona Shackleton 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 115 |
July 02, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 28 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 27 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 25 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 25 |
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Workout Graph
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