Fiona Shackleton v1:00/1:00r...7 row
3,923m
Meters
17:30.0
Time
2:13.8
Pace
229
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,710m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 117 |
July 02, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,923m | 2:13.8 | 146 | 802 | 29 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 83m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | |
| r: 1:30 | 205m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 239m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 30 | |
| r: 2:30 | 234m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | |
| r: 3:00 | 164m | |||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 30 | |
| r: 3:30 | 416m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | |
| r: 4:00 | 446m | |||||
| r1,787m |
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Workout Graph
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