Fiona Shackleton 5000m row
5,000m
Meters
28:44.2
Time
2:52.4
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
July 05, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.2 | 5,000m | 2:52.4 | 68 | 534 | 24 |
| 7:05.4 | 1,000m | 3:32.7 | 36 | 425 | 19 |
| 5:23.9 | 2,000m | 2:41.9 | 82 | 583 | 26 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 25 |
| 5:28.1 | 4,000m | 2:44.0 | 79 | 572 | 25 |
| 5:14.3 | 5,000m | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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