Fiona Shackleton v2:00/1:00r...6 row
2,696m
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
July 12, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696m | 2:13.5 | 147 | 805 | 30 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 111m | |||||
| r646m |
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Workout Graph
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