Fiona Shackleton 15:00 row
2,840m
Meters
15:00.0
Time
2:38.4
Pace
148
Calories
76
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
October 07, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 26 | 76 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | 76 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| 9:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | |
| 12:00.0 | 574m | 2:36.7 | 91 | 612 | 27 | |
| 15:00.0 | 544m | 2:45.4 | 77 | 566 | 26 |
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Workout Graph
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