Fiona Shackleton v1:00/1:00r...3 row
1,985m
Meters
6:00.0
Time
1:30.6
Pace
78
Calories
83
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 9:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
October 13, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,985m | 1:30.6 | 469 | 1915 | 29 | 83 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 83 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | ||
| r: 1:00 | 122m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | ||
| r: 1:00 | 0m | ||||||
| r280m |
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Workout Graph
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