Fiona Shackleton 200c row
3,921m
Meters
23:20.5
Time
2:58.5
Pace
200
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
November 07, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 3,921m | 2:58.5 | 61 | 511 | 23 | 117 |
| 4:49.2 | 789m | 3:03.2 | 57 | 495 | 24 | 113 |
| 4:50.2 | 790m | 3:03.6 | 56 | 494 | 24 | 113 |
| 4:36.9 | 781m | 2:57.2 | 63 | 516 | 23 | 119 |
| 4:28.8 | 778m | 2:52.7 | 68 | 533 | 24 | 119 |
| 4:35.4 | 783m | 2:55.8 | 64 | 521 | 24 | 121 |
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Workout Graph
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