Fiona Shackleton v1:00/1:00r...7 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
November 10, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 30 | 149 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 101 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 135 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 150 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | 160 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 166 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 168 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 165 | |
| r: 1:00 | 18m | ||||||
| r406m |
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Workout Graph
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