Fiona Shackleton 3800m row
3,800m
Meters
20:00.8
Time
2:38.0
Pace
204
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
November 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 3,800m | 2:38.0 | 89 | 605 | 24 |
| 4:35.4 | 800m | 2:52.1 | 69 | 536 | 22 |
| 4:19.0 | 1,600m | 2:41.8 | 83 | 583 | 25 |
| 4:11.2 | 2,400m | 2:37.0 | 90 | 611 | 25 |
| 4:05.7 | 3,200m | 2:33.5 | 97 | 632 | 26 |
| 2:49.5 | 3,800m | 2:21.2 | 124 | 727 | 28 |
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Workout Graph
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