Fiona Shackleton v25c/1:00r...12 row
5,023m
Meters
22:33.8
Time
2:14.7
Pace
300
Calories
62
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 34:33.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
November 20, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.8 | 5,023m | 2:14.7 | 143 | 792 | 29 | 62 | |
| 1:56.7 | 425m | 2:17.2 | 135 | 765 | 28 | 62 | |
| r: 1:00 | 112m | ||||||
| 1:51.2 | 416m | 2:13.6 | 147 | 804 | 29 | ||
| r: 1:00 | 123m | ||||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 29 | ||
| r: 1:00 | 126m | ||||||
| 1:54.3 | 420m | 2:16.0 | 139 | 778 | 28 | ||
| r: 1:00 | 117m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 30 | ||
| r: 1:00 | 99m | ||||||
| 1:51.8 | 417m | 2:14.0 | 145 | 800 | 30 | ||
| r: 1:00 | 98m | ||||||
| 1:54.3 | 421m | 2:15.7 | 140 | 781 | 29 | ||
| r: 1:00 | 91m | ||||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 29 | ||
| r: 1:00 | 106m | ||||||
| 1:53.6 | 419m | 2:15.5 | 140 | 783 | 30 | ||
| r: 1:00 | 106m | ||||||
| 1:54.1 | 421m | 2:15.5 | 141 | 784 | 31 | ||
| r: 1:00 | 91m | ||||||
| 1:52.6 | 419m | 2:14.3 | 144 | 796 | 30 | ||
| r: 1:00 | 84m | ||||||
| 1:48.5 | 411m | 2:11.9 | 152 | 823 | 32 | ||
| r: 1:00 | 65m | ||||||
| r1,218m |
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Workout Graph
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