Fiona Shackleton 30:00 row
5,307m
Meters
30:00.0
Time
2:49.5
Pace
274
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
December 01, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307m | 2:49.5 | 72 | 546 | 25 | 89 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 | 89 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 22 | |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 | |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 | |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 |
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Workout Graph
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