Fiona Shackleton v2:30/0:30r...10 row
5,247m
Meters
25:00.0
Time
2:22.9
Pace
292
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
December 07, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247m | 2:22.9 | 120 | 712 | 28 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 29 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 29 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 28 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 28 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 61m | |||||
| r483m |
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Workout Graph
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