Fiona Shackleton 5000m row
5,000m
Meters
28:08.0
Time
2:48.8
Pace
257
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
December 08, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.0 | 5,000m | 2:48.8 | 73 | 550 | 25 | 117 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 26 | 117 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 24 | 119 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 26 | 116 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 26 | 118 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 26 | 116 |
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Workout Graph
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