Fiona Shackleton 20:00 row
3,785m
Meters
20:00.0
Time
2:38.5
Pace
199
Calories
82
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
December 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 26 | 82 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 27 | 82 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 26 | |
| 12:00.0 | 750m | 2:40.0 | 85 | 594 | 26 | |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 26 |
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Workout Graph
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