Fiona Shackleton 20:00 row
3,661m
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
December 11, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,661m | 2:43.8 | 80 | 573 | 26 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 |
| 8:00.0 | 731m | 2:44.1 | 79 | 572 | 26 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 27 |
| 16:00.0 | 731m | 2:44.1 | 79 | 572 | 27 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 26 |
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Workout Graph
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