Fiona Shackleton 5000m row
5,000
Meters
26:53.0
Time
2:41.3
Pace
260
Calories
80
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 137 |
February 23, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.0 | 5,000 | 2:41.3 | 83 | 587 | 260 | 25 | 80 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 52 | 26 | 80 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 52 | 25 | |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 578 | 52 | 24 | |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 561 | 51 | 25 | |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 53 | 28 |
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Workout Graph
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