Dennis Loy 30:06 row
6,267
Meters
30:06.5
Time
2:24.1
Pace
349
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 97 |
December 29, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,267 | 2:24.1 | 117 | 702 | 23 | 119 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 126 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 121 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 108 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 121 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 116 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 127 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 117 |
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Workout Graph
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