Dennis Loy 30:09 row
6,295
Meters
30:09.5
Time
2:23.7
Pace
352
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 97 |
December 31, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,295 | 2:23.7 | 118 | 705 | 23 | 115 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 116 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 115 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 118 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 126 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 120 |
| 30:09.5 | 30 | 2:38.3 | 88 | 603 | 13 | 96 |
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Workout Graph
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